2021FEB05 (WEN 531 D2.W2.C2)

Axle Bench Press:

20 x 10

52 x 8

72 x 6

92 x 3

105 x 3

117.5 x (2)5

65 x (10)5

Belt Squat:

30 x 10

45 x 8

60 x (6)3

Power Clean:

30 x 3

40 x 3

50 x 3

50 x 3

70 x 3

80 x 2

90 x 1

100 x 1

Russian KB Swing:

32 x (20)10

KB Clean:

16x2 x 5 L/R

20x2 x 5 L/R

24x2 x (5 L/R)3

KB Seal Row:

24x2 x (10)3

100kg Power Clean