2021FEB27 (CONWEN D6.W1.C1)

Press:

20 x 5

30 x 5

40 x 5

50 x 5

55 x 5

Belt Squat:

30 x 10

45 x 8

60 x 6

75 x 6

90 x 6

Press:

50 x (5)5

Chins:

bw x 5

bw + 5 x 5

bw + 10 x 5

bw + 15 x 5

bw + 20 x 5

Russian KB Swing:

32 x 10

32 x 15

32 x 20

32 x 25

32 x 30

Heavy Hammer:

5# x 10 L/R

6.25# x 8 L/R

7.5# x 6 L/R