2021FEB25 (CONWEN D4.W1.C1)

Axle Bench Press:

20 x 10

50 x 10

62.5 x 8

75 x 5

85 x 5

95 x 10

75 x 5

85 x 5

Belt Squat:

30 x 10

45 x 10

60 x 8

75 x 5

85 x 5

95 x 5

Bent Row:

20 x 5

50 x 5

62.5 x 5

75 x 5

85 x 5

95 x 5

75 x 5

85 x 5

95 x 5

Dips:

bw x (5)3

Chins:

bw x (5)3