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Thursday, February 18, 2021

2021FEB18

Pull Up:
bw x (5)5

Dips:
bw x 5

KB Thruster:
16x2 x (5)5

Chins:
bw x (5)5

KB Bench Press:
16x2 x 6
16x2 x 8
16x2 x 10
16x2 x 12
16x2 x 14

Belt Squat:
30 x 10
45 x 8
60 x 6
75 x 4
90 x 2
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