2021FEB08 (WEN 531 D1.W3.C2)

Belt Squat:

30 x 10

45 x 10

60 x 10

75 x 8

90 x 6

102.5 x 5

115 x 3

130 x 8/2

67.5 x (10)5

Back Squat to Snatch Balance:

20 x (3)5

30 x 3

40 x 3

50 x 3

Snatch:

30 x 3

50 x 2

40 x 3

60 x 2

50 x 3

70 x 2

60 x 3

80 x 2

70 x 3

90 x 1

Alternating Russian KB Swing:

24 x (10 L/R)5

Standing Band Pull Apart:

Purple x (20)5

90kg Snatch