2021FEB12 (WEN 531 D1.W4.C2)

Press:

20 x (5)2

35 x 5

45 x 5

55 x 5

62.5 x 5

70 x (2)5

37.5 x (10)5

Belt Squat:

30 x (5)2

40 x 5

45 x (5)2

60 x (5)2

Chins:

bw x (5)5

Russian KB Swing:

32 x 10

32 x 15

32 x 20

32 x 25

32 x 30