2021FEB20

Clean Deadlift:

50 x (5)2

70 x 4

100 x 3

120 x 2

4 Tile Deficit Clean Deadlift:

140 x (1)9

160 x 1 * dmax

Russian KB Swings:

24 x 20

28 x 20

32 x 20

24 x 25

28 x 25

32 x 25

24 x 30

28 x 30

32 x 30

160kg 4 Tile Deficit Clean Deadlift