Pages

Monday, March 30, 2020

2020MAR30 (WEN D2.W4) * DELOAD

Bench Press:
20 x (10)2
36 x 5 @ 40%
45 x 5 @ 50%
54 x 5 (5:5:10) @ 60%
45 x (10)5 @ 50%
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)