2020MAR18 (WEN D2.W2)

Front Squat:
20 x (5)2
51 x (5)2
71 x 5
91 x 3 @ 70%
104.5 x 3 @ 80%
117.5 x 3 @ 90%

117.5kg x 3 Front Squat

Snatch:
20 x warm up
30 x (2)3
50 x (2)3
70 x (2)2
90 x 1 (1:1:17)
80 x 1
100 x 1 (1:2:18) * dmax
105 x (C)2
85 x 1 (1:3:19)
92.5 x (M)2
72.5 x 1
77.5 x 1
82.5 x 1 (1:4:20)
87.5 x 1 (1:5:21)
92.5 x 1 (1:6:22)
97.5 x 1 (1:7:23)
102.5 x (M)2
82.5 x (2)4 (8:15:31) @ 80%

100kg Snatch

Snatch Pull:
110 x (2)4 (8:23:39) @ dmax + 10