2020MAR20 (WEN D4.W2)

Front Squat:
20 x (5)2
51 x (5)2
71 x 5
91 x 3 (3:3:57) @ 70%
104.5 x 3 (3:6:60) @ 80%
117.5 x 3 (3:9:63) @ 90%

117.5kg x 3 Front Squat

Power Clean + Power Jerk:
20 x warm up
30 x (1+1)5
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:11:65)
80 x (1+1)1
100 x (1+1)1 (2:13:67)
120 x (1+1)1 (2:15:69) * dmax
90 x (1+1)1 (2:17:71)
110 x (1+1)1 (2:19:73)
130 x M
130 x C
110 x (1+1)4 (8:27:81)

120kg Power Clean + Power Jerk

Clean Pull:
130 x (3)4 (12:39:93) @ dmax + 10