2020MAR13 (WEN D2.W1)

Bench Press:
20 x (10)2
38.5 x 5
58.5 x 5 (5:5:52) @ 65%
67.5 x 5 (5:10:57) @ 75%
76.5 x 10 (10:20:67) @ 85%
45 x (10)5

Clean + Power Jerk:
30 x (1+1)5
50 x (1+1)5
70 x (1+1)4
80 x (1+1)3
90 x (1+1)2 (4:24:71)
100 x (1+1)1 (2:26:73)
110 x (1+1)1 (2:28:75)
120 x (1+1)1 (2:30:77) * dmax

120kg Clean + Power Jerk

Power Clean + Power Jerk:
90 x (1+1)7 (14:44:91) @ 75% of dmax

Clean Pull:
90 x 3 (3:47:94)
110 x 3 (3:50:97)
130 x (3)3 (9:59:106) @ dmax + 10