2020MAR16 (WEN D5.W1) (238)

Front Squat:
20 x (5)2
61 x (5)2
71 x 5
81 x 5 (5:5:208) @ 65%
94 x 5 (5:10:213) @ 75%
106 x 5 (5:15:218) @ 85%

106kg x 5 Front Squat

Press:
20 x (5)2
31 x 5
41 x 5 (5:20:223) @ 65%
47 x 5 (5:25:228) @ 75%
53.5 x 10 (10:35:238) @ 85%
31.5 x (10)5