20 x (5)3
73.5 x 5
93.5 x 5 (5:5:145) @ 65%
108 x 5 (5:10:150) @ 75%
122.5 x 5 (5:15:155) @ 85%
122.5kg x 5 Back Squat
Clean High Pull:
30 x (5)2
62 x 5
82 x 5 (5:20:160) @ 65%
94.5 x 5 (5:25:165) @ 75%
107 x 8 (8:33:173) @ 85%
63 x (6)5 (30:63:203) @ 50%
107kg x 8 Clean High Pull
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