20 x (5)2
61 x 5
81 x 5 (5:5:111) @ 65%
94 x 5 (5:10:116) @ 75%
106 x 5 (5:15:121) @ 85%
106kg x 5 Front Squat
Snatch:
30 x (2)3
38 x (2)2
58 x 3
78 x (3)3 (9:24:130) @ 75%
78kg x 3 Snatch
No Foot Power Clean + Power Jerk:
30 x (1+1)3
50 x (1+1)3
70 x (1+1)2
90 x (1+1)5 (10:34:140) @ 75%
90kg No Foot Power Clean + Power Jerk
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