2020MAR02 (BRU D1.W8)

Back Squat:
20 x (1)5
75 x (1)5
105 x (1)3
125 x 1
105 x (1)3
135 x (1)2
155 x 1 (1:1:1) * dmax
139.5 x (1)4 (4:5:5) @ 90% of dmax

155kg Back Squat

Snatch:
32.5 x (1)5
52.5 x (1)4
72.5 x (1)3
92.5 x (1)2 (2:7:7) @ 90% of dmax

92.5kg Snatch

Clean + Power Jerk:
46 x (1+1)5
66 x (1+1)4
86 x (1+1)3
106 x (1+1)2 (4:11:11) @ 90% of dmax

106kg Clean + Power Jerk

Clean Pull:
126 x (2)2 (4:15:15) @ dmax + 20

Snatch Pull:
112.5 x (2)2 (4:19:19) @ dmax + 20