Pages

Saturday, March 7, 2020

2020MAR07 (BRU D6.W8)

Back Squat:
20 x (1)5
53 x (1)5
73 x (1)4
103 x (1)3
123 x (1)2
153 x (1)2 (2:2:86) @ 90%


153kg Back Squat

Snatch Balance:
20 x (3)2
34 x 5
54 x 4
74 x 3
94 x 2 (2:4:88) @ 90%

Clean + Push Press:
52.5 x (1+1)5
72.5 x (1+1)3
92.5 x (1+1)2
112.5 x (1+M)2 (2:6:90) @ 90%

Snatch Pull:
104 x 2 (2:8:92)
114 x (2)2 (4:12:96) @ dmax + 20

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.