2020MAR10 (BRU D2.W9)

Front Squat:
20 x (1)5
58 x (1)3
78 x (1)3
98 x (1)4 (4:4:46) @ 70% of dmax

Clean + Power Jerk:
30 x (1+1)5
50 x (1+1)5
70 x (1+1)4
90 x (1+1)3 (6:10:52)
110 x (1+1)2 (4:14:56) * dmax
130 x (C)2
110 x (1+1)1 (2:16:58)
120 x M

110kg Clean + Power Jerk

Clean Pull:
130 x (3)3 (9:25:67) @ dmax + 10

* Notes:

- An absolutely terrible day on the platform.  Nothing felt right and I started playing mind-games with myself which only exacerbated the situation.  Ideally, I would have loved to successfully clean and jerk 130kg, but not today.