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Wednesday, March 25, 2020

2020MAR25 (WEN D3.W3)

Bench Press:
20 x (5)2
47.5 x (5)2
67.5 x 5 (5:5:44) @ 75%
76.5 x 3 (3:8:47) @ 85%
85.5 x 10 (10:18:57) @ 95%
49.5 x (10)5 @ 55%


85.5kg x 10 Bench Press
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