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Sunday, March 29, 2020

2020MAR29 (WEN D1.W4) * DELOAD

Back Squat:
20 x (5)3
57.5 x 5 @ 40%
72.5 x 5 @ 50%
86.5 x 5 @ 60% (5:5:5)
72 x (10)5 @ 50%
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