2020MAR06 (BRU D5.W8)

Back Squat:
20 x (1)5
70 x (1)5
110 x (1)4
140 x (1)3
160 x 1 (1:1:69)
170 x 1 (1:2:70) * dmax
153 x (1)2 (2:4:72) @ 90% of dmax

170kg Back Squat

Snatch:
34 x (1)5
54 x (1)5
74 x (1)4
84 x 1
94 x (1)2 (2:6:74) @ 90% of dmax

94kg Snatch

Clean + Power Jerk:
52.5 x (1+1)5
72.5 x (1+1)4
92.5 x (1+1)3
112.5 x (1+1)3 (6:12:80) @ 90% of dmax

112.5kg Clean + Power Jerk

Clean Pull:
132.5 x (2)2 (4:16:84) @ dmax + 20