2020MAR04 (BRU D3.W8)

Back Squat:
20 x (1)5
70 x (1)3
90 x (1)2
110 x 1
90 x (1)2
130 x 1
110 x (1)2
150 x 1 (1:1:35)
130 x (1)2
160 x 1 (1:2:36) * dmax
144 x (1)2 (2:4:38) @ 90% of dmax

160kg Back Squat

Snatch:
34 x (1)5
54 x (1)5
74 x (1)4
94 x (M)2
74 x (1)3
84 x (1)2
94 x 1 (1:5:39) @ 90% of dmax
94 x M
94 x 1 (1:6:40)

94kg Snatch

Clean + Power Jerk:
46 x (1+1)5
66 x (1+1)4
86 x (1+1)3
106 x (1+1)2 (4:10:44) @ 90% of dmax

106kg Clean + Power Jerk

Snatch Pull:
114 x (2)2 (4:14:48) @ dmax + 20

Standing Band Tricep Pushdown + Standing Band Face Pull:
((Orange x 20) + (Purple x 10))3