2020MAR09 (BRU D1.W9)

Front Squat:
20 x (1)8
58 x (1)5
78 x (1)3
98 x (1)4 (4:4:4) @ 70%

Power Snatch:
30 x (3)5
50 x (2)2
70 x 1 (1:5:5)
60 x 1
80 x 1 (1:6:6)
70 x 1 (1:7:7)
90 x M
90 x 1 (1:8:8)
80 x 1 (1:9:9)
92.5 x 1 (1:10:10) * dmax
82.5 x 1 (1:11:11)
95 x (C)2

Snatch:
50 x (1)3
70 x (2)3 (6:17:17)
80 x (2)3 (6:23:23)
90 x (2)3 (6:29:29)
100 x (2)2 (4:33:33) * dmax

100kg x 2 Snatch

Snatch Pull:
110 x (3)3 (9:42:42) @ dmax + 10