2020MAR03 (BRU D2.W8)

Back Squat:
20 x (1)5
59.5 x (1)3
79.5 x (1)2
99.5 x 1
79.5 x 1
99.5 x 1
119.5 x 1
99.5 x 1
119.5 x 1
139.5 x (1)4 @ 90% of dmax

139.5kg Back Squat

18" Block Snatch Pull:
20 x (3)2
50 x 3
70 x 3
90 x 3
110 x 3 (3:3:22)
125 x 3 (3:6:25)

18" Block Snatch:
20 x warm up
30 x (1)3
50 x (1)5
70 x (1)3
90 x 1
80 x 1
100 x (C)2
100 x M
100 x 1 (1:7:26)
105 x 1 (1:8:27) * dmax

105kg 18" Block Snatch

18" Block Power Snatch:
94.5 x (1)3 (3:11:30) @ 90% of dmax

18" Block Clean + Push Press:
20 x warm up
46 x (1+1)5
66 x (1+1)3
86 x (1+1)3
106 x (1+1)2 (4:15:34) @ 90% of dmax

106kg 18" Block Clean + Push Press