2020MAR24 (WEN D2.W3)

12" Block Power Snatch:
20 x warm up
30 x (3)3
50 x 3
60 x 2
65 x 1
60 x 3
70 x 2
75 x 1
70 x 3
80 x 2
85 x 1
80 x 3
90 x 2 (2:2:20)
95 x 1 (1:3:21)
90 x 3 (3:6:24)
100 x 2 (2:8:26)
105 x 1 (1:9:27) * dmax

105kg 12" Block Snatch

12" Block Snatch Pull:
115 x (3)4 (12:21:39) @ damx + 10

12" Block Power Snatch:
55 x 3

Reverse Hyper (Strap) + Hand Release Pull Up:
((30 x 10) + (bw x 1))1
((30 x 10) + (bw x 2))1
((30 x 10) + (bw x 4))1