20 x warm up
30 x (1+1)10
50 x (1+1)5
70 x (1+1)4
90 x (1+1)3
110 x (1+1)2 (4:4:61)
120 x (1+1)1 (2:6:63) * dmax
120kg 12" Block Power Clean + Power Jerk
12" Block Clean Pull:
130 x (3)3 (9:15:72) @ dmax + 10
12" Block Power Clean + Power Jerk:
82 x (1+1)3
102 x (1+1)5 (10:25:82) @ 85% of dmax
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