2020MAR19 (WEN D3.W2)

Bench Press:
20 x (5)2
43 x 5
63 x 3 (3:3:32) @ 70%
72 x 3 (3:6:35) @ 80%
81 x 10 (10:16:45) @ 90%
47 x (10)5 @ 52.5%

81kg x 10 Bench Press

Front Squat:
20 x (5)2
51 x 5
71 x 5
91 x 3 (3:19:48) @ 70%
104.5 x 3 (3:22:51) @ 80%
117.5 x 3 (3:25:54) @ 90%

117.5kg x 3 Front Squat