2020MAR12 (WEN D1.W1)

Back Squat:
20 x (5)2
53.5 x (5)2
73.5 x 5
93.5 x 5 (5:5:5) @ 65%
108 x 5 (5:10:10) @ 75%
122.5 x 10 (10:20:20) @ 85%
72 x (10)5 @50%

122.5kg x 10 Back Squat

Snatch:
30 x (3)2
50 x (3)2
70 x 3
80 x 2 (2:22:22)
90 x 1 (1:23:23)
100 x 1 (1:24:24)
105 x C
105 x M
105 x C
85 x 1 (1:25:25)
92.5 x M
92.5 x 1 (1:26:26)
96.5 x 1 (1:27:27)
100.5 x 1 (1:28:28)
104.5 x 1 (1:29:29) * dmax
108.5 x (M)2
78 x (3)3 (9:38:38) @ 75% of dmax

104.5kg Snatch

Snatch Pull:
114.5 x (3)3 (9:47:47) @ dmax + 10