2020MAR05 (BRU D4.W8)

Back Squat:
20 x (1)5
74 x (1)5
104 x (1)4
124 x 1
144 x 1 (1:1:49)
124 x 1
144 x 1 (1:2:50)
124 x 1

144kg Back Squat

12" Block Clean + Power Jerk:
20 x warm up
30 x (1+1)5
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1
75 x (1+1)3
95 x (1+1)2
115 x (1+1)1 (2:4:52)
125 x (1+1)1 (2:6:54) * dmax
112.5 x (1+1)2 (4:10:58) @ 90% of dmax

125kg 12" Block Clean + Power Jerk

12" Block Clean Pull:
145 x (2)2 (4:14:62) @ dmax + 20

Snatch Balance:
20 x (3)2
34 x 3
54 x 3
74 x 3
94 x (3)2 (6:20:68)