2018FEB01 (CON D3B.W1.C5)

Front Squat:
20 x (3)2
60 x (3)2
90 x 3 (3:3:146)
110 x 3 (3:6:149)
125 x 3 (3:9:152)
140 x 3 (3:12:155)
110 x 5 (5:17:162)

140kg x 3 Front Squat

Pull Up:
bw x (3)2
bw + 8 x (3)2
bw + 12 x 3
bw + 16 x 3
bw + 20 x 3
bw + 24 x 3
bw x 6

Reverse Hyper (Roller) + Banded Standing Victory Raise + Banded Standing Tricep Pushdown:
((140 x 20) + (Green x 20) + (Orange x 20))3