2018FEB02 (CON D4A.W1.C5)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
40 x (3+3)1
50 x (2+2)1
60 x (1+1)1
70 x (1+1)1 (2:2:164)

Snatch:
70 x 3 (3:5:167)
80 x 3 (3:8:170)
90 x 2 (2:10:172)
100 x 1 (1:11:173)
105 x 1 (1:12:174)
110 x (M)2
110 x 1 (1:13:175)
115 x (M)2
95 x M
95 x 1 (1:14:176)
98 x M
98 x 1

110kg Snatch

* Notes:

- What a complete cluster fuck of a workout.  Not only did my snatches turn to a giant gob of shit, I tore the living hell out of my hand in the process, resulting in an unexpected end to the day's training.  Fuck!