2018FEB26 (CON D2A.W2.C6)

Front Squat:
20 x (3)3
51 x 3
71 x 3
91 x 3 (3:3:78)
111 x 3 (3:6:81)
121 x 3 (3:9:84)
131 x 3 (3:12:87)
141 x 3 (3:15:90)
111 x 5 (5:20:95)

141kg x 3 Front Squat

Pull Up:
bw x (3)3
bw + 8 x 3
bw + 12 x 3
bw + 16 x 3
bw + 20 x 2
bw + 24 x (1)3
bw x 8

Reverse Hyper (Roller) + Plank:
((140 x 20) + (bw x 30s))3

Banded Standing Lateral "L" Fly:
Green x (20)3

* Notes:

- I didn't go ape-shit-crazy with the front squats today.  I focused mostly on keeping a rock solid core and maintaining positioning throughout the lift.  I feel great!