2018FEB11 (CON D1A.W3.C5) * DELOAD

Back Squat:
20 x (3)3
70 x (3)2
100 x 3 (3:3:3)
120 x 3 (3:6:6)
140 x 3 (3:9:9)
166 x 3 (3:12:12)
136 x 5 (5:17:17)

166kg x 3 Back Squat

Pull Up:
bw x (3)6
bw + 8 x 3
bw + 12 x 3
bw + 16 x 3
bw x 10

Reverse Hyper (Roller) + Banded Standing Victory Raise + Plank:
((160 x 20) + (Green x 20) + (bw x 60s))2

Quad Temper + Banded Standing Tricep Overhead Extension:
((pin x 60s) + (Purple x 50))2

* Notes:

- 166kg triple back squat to start a "deload" week -- I can't complain.