2018FEB24 (CON D1A.W2.C6)

Back Squat:
20 x (3)5
70 x (3)2
100 x 3
128 x 3 (3:3:3)
148 x 3 (3:6:6)
168 x 3 (3:9:9)
178 x 3 (3:12:12)
148 x 5 (5:17:17)

178kg x 3 Back Squat

Reverse Hyper (Roller) + Plank + Standing Plate Cuban Curl:
((150 x 20) + (bw x 40s) + (1.25 x 20))1
((160 x 20) + (bw x 40s) + (1.25 x 20))1
((170 x 20) + (bw x 40s) + (1.25 x 20))1

* Notes:

- I had absolutely no leg drive with the squats today.  I'm surprised that I didn't find myself stapled under 178kg.