2018FEB15 (CON D3.W3.C5) * DELOAD

Back Squat:
20 x (3)3
70 x (3)2
100 x 3
125 x 3 (3:3:119)
140 x 3 (3:6:122)
155 x 3 (3:9:125)
170 x 3 (3:12:128)
140 x 5 (5:17:133)

170kg x 3 Back Squat

Press:
20 x (6)2
50 x 3
60 x 3 (3:20:136)
70 x 3 (3:23:139)
72.5 x 3 (3:26:142)

Pull Up:
bw x (6)2
bw + 8 x (4)4

Reverse Hyper (Roller) + Plank:
((140 x 20) + (bw x 60s))2

Quad Temper + Banded Standing Tricep Overhead Extension:
((pin x 60s) + (Purple x 50))2