2018FEB12 (CON D1B.W3.C5) * DELOAD

24" Block Muscle Snatch + Overhead Squat:
20 x (3+3)3
42.5 x (3+3)1
47.5 x (2+2)1
52.5 x (1+1)1
55 x (1+1)1

24" Block Snatch:
55 x 3
61 x 3
69 x 3
76 x 3 (3:3:20)
83 x 3 (3:6:23)
90 x 3 (3:9:26)
95 x 1 (1:10:27)
100 x 1 (1:11:28)
105 x 1 (1:12:29)
110 x 1 (1:13:30)
115 x 1 (1:14:31)
120 x 1 (1:15:32)

120kg 24" Block Snatch

24" Block Power Snatch:
95 x 2 (2:17:34)
98 x 2 (2:19:36)
100 x 2 (2:21:38)
101 x 2 (2:23:40)

Snatch Pull:
105 x 3 (3:26:43)
110 x 3 (3:29:46)
115 x 3 (3:32:49)

Plank + Standing Plate Cuban Curl:
((bw x 60s) + (2 x 20))1
((bw x 45s) + (1.5 x 20))1
((bw x 30s) + (1 x 20))1
((bw x 15s) + (.5 x 20))1

Banded Standing Alternating Tricep Pushdown:
Purple x (50)2

* Notes:

- 120kg off the 24" blocks -- who knew?