2018FEB14 (CON D2B.W3.C5) * DELOAD

24" Block Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)1
52.5 x (3+3+3)1
62.5 x (2+2+2)1
72.5 x (1+1+1)1

24" Block Clean + Push Jerk:
67.5 x (3+3)1
75 x (3+3)1
82.5 x (3+3)1 (6:6:69)
90 x (3+3)1 (6:12:75)
97.5 x (3+3)1 (6:18:81)
105 x (3+3)1 (6:24:87)
112.5 x (1+1)1 (2:26:89)
120 x (1+1)1 (2:28:91)
125 x (1+1)1 (2:30:93)
130 x (1+1)1 (2:32:95)

130kg 24" Block Clean + Push Jerk

24" Block Power Clean + Push Jerk:
97 x (1+1)1 (2:34:97)
99 x (1+1)1 (2:36:99)
101 x (1+1)1 (2:38:101)
107 x (1+1)1 (2:40:103)
117 x (1+1)1 (2:42:105)
120 x (1+1)1 (2:44:107)

Clean Pull:
130 x 3 (3:47:110)
133 x 3 (3:50:113)
136 x 3 (3:53:116)

Ab Ball Prone Butterfly Raise + Ab Ball Plank:
((.5 x 20) + (bw x 30s))2