20 x (3)3
70 x (3)2
90 x 3 (3:3:52)
115 x 3 (3:6:55)
130 x 3 (3:9:58)
100 x 5 (5:14:63)
130kg x 3 Front Squat
Reverse Hyper (Roller) + Plank:
((140 x 20) + (bw x 60s))2
Quad Temper + Banded Standing Victory Raise:
((pin x 60s) + (Green x 20))2
* Notes:
- It took a lot of self discipline and restraint to not push past 130kg this morning, with the front squats. They felt easy, but I had to keep reminding myself that I'm in a "deload" week and to back off from going too heavy. Plus, I was a bit apprehensive about my quad getting strained again, so I took it easy today and ended with a top weight of 130kg for a triple.
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