2018FEB21 (CON D3.W1.C6)

Back Squat:
20 x (3)3
60 x (3)2
90 x 3
120 x 3 (3:3:133)
150 x 3 (3:6:136)
161 x 3 (3:9:139)
166 x 3 (3:12:142)
171 x 3 (3:15:145)
141 x 5 (5:20:150)

171kg x 3 Back Squat

Press:
20 x 6/5/4/3
50 x 3
55 x 3 (3:23:153)
60 x 3 (3:26:156)
66 x 3 (3:29:159)
71 x 3 (3:32:162)

Pull Up:
bw x 6/5/4/3
bw + 8 x 3
bw + 10 x 3
bw + 12 x 3
bw + 14 x 3
bw + 16 x 3

Reverse Hyper (Roller) + Ring Plank:
((140 x 20) + (bw x 30s))1
((150 x 20) + (bw x 30s))1
((160 x 20) + (bw x 30s))1

Quad Temper:
Pin x (60s)3

* Notes:

- I was extremely sluggish today after yesterday's power clean + push jerk workout, along with the clean pulls up to 145kg.  My nervous system was a little fried this morning and it was evident with the back squats.  Normally, 160kg-170kg has been moving fairly well, but today I was moving in slow motion -- a little too much grinding than I'd prefer.