2018FEB09 (CON D3.W2.C5)

Back Squat:
20 x (3)3
70 x (3)2
100 x 3
120 x 3 (3:3:184)
140 x 3 (3:6:187)
160 x 3 (3:9:190)
170 x 3 (3:12:193)
175 x 3 (3:15:196)
180 x 3 (3:18:199)
150 x 5 (5:23:204)

180kg x 3 Back Squat

Press + Pull Up:
((20 x 6) + (bw x 6))2
((52.5 x 3) + (bw x 3))1 (3:26:207)
((60 x 3) + (bw x 3))1 (3:29:210)
((67.5 x 3) + (bw x 3))1 (3:31:213)
((70 x 3) + (bw x 3))1 (3:34:216)
((72.5 x 3) + (bw x 3))1 (3:37:219)

Reverse Hyper (Roller) + Plank:
((160 x 20) + (bw x 30s))1
((170 x 20) + (bw x 30s))1
((180 x 20) + (bw x 30s))1

Quad Tempering + Bird Dog (Level 1):
((pin x 60s) + (bw x 5 L/R))3

* Notes:

- I was a little apprehensive about going heavy today because of my quad strain from a few days ago, but I somehow managed to get up to 180kg (albeit, with some effort).  Regardless, it's a big milestone before going into a deload next week.  Tomorrow, I plan on doing a few front squats to keep the legs active before attacking the snatch and clean and jerk on Sunday.