2018FEB10 (CON D4.W2.C5)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
42.5 x (3+3)1
50 x (2+2)1
57.5 x (1+1)1
62.5 x (1+1)1

Snatch:
58 x (3)2
75 x 3 (3:3:222)
90 x 2 (2:5:224)
105 x (M)2
100 x 1 (1:6:225)
105 x 1 (1:7:226)
110 x 1 (1:8:227)

110kg Snatch

Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)1
52.5 x (3+3+3)1
62.5 x (2+2+2)1
72.5 x (1+1+1)1
83.5 x (1+1+1)1 (3:11:230)

Clean + Push Jerk:
70 x (3+3)1
90 x (3+3)1 (6:17:236)
110 x (2+2)1 (4:21:240)
120 x (1+1)1 (2:23:242)
130 x (1+1)1 (2:25:244)
138 x (M)4

130kg Clean + Push Jerk

* Notes:

- I'm up 14kg from the same workout from Cycle 4; however, I'm very displeased with my performance today.  After missing twice with 105kg in the snatch and waving back up, I stopped at 110kg because I wanted to get at least 137-140kg with the clean and jerk, but I couldn't secure the bar onto my shoulders to save my life.  It was not only frustrating but agonizing because it felt like I could easily stand the weight up and the push jerk felt so easy for me.  Damn this sport!