2018FEB18 (CON D1B.W1.C6)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
41 x (3+3)1
51 x (2+2)1
61 x (1+1)1
66 x (1+1)1

Power Snatch:
60 x 3
69 x 3
80 x 3 (3:3:23)
91 x 3 (3:6:26)
99 x 1 (1:7:27)
107 x 1 (1:8:28)
111 x 1 (1:9:29)
106 x 1 (1:10:30)
115 x 1 (1:11:31)
117 x 1 (1:12:32)
95 x 2 (2:14:34)
101 x 2 (2:16:36)
105 x 1 (1:17:37)
106 x 1 (1:18:38)

117kg Power Snatch

Snatch Pull:
100 x 3 (3:21:41)
105 x 3 (3:24:44)
110 x 3 (3:27:47)
115 x 3 (3:30:50)
120 x 3 (3:33:53)
125 x 3 (3:36:56)

Plank + Lying Plate Cuban Curl:
((bw x 60s) + (.5 x 20))1
((bw x 45s) + (1 x 20))1
((bw x 30s) + (1.5 x 20))1

* Notes:

- 117kg power snatch!  Who would have guessed?  I was pretty jazzed to have made 115kg today, which was 1kg above my previous best, but the add an additional 3kg -- EPIC!!!