2018FEB28 (CON D3A.W2.C6)

Back Squat:
20 x (3)3
50 x 3
70 x 3
90 x 3
110 x 3 (3:3:147)
130 x 3 (3:6:150)
150 x 3 (3:9:153)
161 x 3 (3:12:156)
170 x 3 (3:15:159)
179 x 3 (3:18:162)
149 x 5 (5:23:167)

179kg x 3 Back Squat

Reverse Hyper (Roller):
140 x 20
150 x 20
160 x 20

Press:
20 x (3)3
50 x 3
60 x 3 (3:26:170)
70 x 3 (3:29:173)
73 x 3 (3:32:176)

Pull Up:
bw x (4)5

* Notes:

- Putting some practical use of the information I've been reading in the book "Gift of Injury" and focusing a lot on bracing my back for each squat.  Additionally, I've been learning to better utilize "the wedge" to get myself positioned properly for the squat, thereby, affording my quads and glutes to focus on the task at hand.  It definitely makes a difference.