2018FEB25 (CON D1B.W2.C6)

12" Block Muscle Snatch + Overhead Squat:
20 x (3+3+3)3
51 x (3+3+3)1
61 x (2+2+2)1
71 x (1+1+1)1 (3:3:20)

12" Block Snatch Deadlift + (AK) Hang Snatch:
61 x (1+3)1
68 x (1+3)1 (4:7:24)
75 x (1+3)1 (4:11:28)
82 x (1+3)1 (4:15:32)
89 x (1+3)1 (4:19:36)
96 x (1+1)1 (2:21:38)
103 x (1+1)1 (2:23:40)
110 x (1+1)1 (2:25:42)
106 x (1+1)1 (2:27:44)
111 x (1+1)1 (2:29:46)
116 x (1+C)1 (1:30:47)
116 x (1+M)2 (2:32:49)

111kg 12" Block Snatch Deadlift + (AK) Hang Snatch

12" Block Snatch Deadlift + (AK) Hang Power Snatch:
92 x (1+1)1 (2:34:51)
96 x (1+1)1 (2:36:53)
99 x (1+1)1 (2:38:55)
103 x (1+1)1 (2:40:57)
108 x (1+M)1 (1:41:58)
108 x (1+1)1 (2:43:60)

12" Block Snatch Pull:
105 x 3 (3:46:63)
110 x 3 (3:49:66)
115 x 3 (3:52:69)
120 x 3 (3:55:72)
125 x 3 (3:58:75)

Banded Standing High Cuban Curl + Bird Dog (Level 1) + Banded Standing Tricep Extension:
((Purple x 20) + (bw x 4 L/R) + (Purple x 50))1
((Purple x 20) + (bw x 3 L/R) + (Purple x 25))1
((Purple x 20) + (bw x 2 L/R) + (Purple x 15))1
((Purple x 20) + (bw x 1 L/R) + (Purple x 10))1

* Notes:

- I feel like hell.  My legs feel like they have been injected with peanut butter.  As such, I was having a hard time getting into a deep squat position, which turned most of my hang snatches into power movements.  Not to mention, the ungodly amount of bloat that I'm experiencing from yesterday's carbnite didn't help matters at all.  I'm a freaking pig!