2018FEB06 (CON D2A.W2.C5)

Front Squat:
20 x (3)3
50 x (3)2
90 x 3 (3:3:83)
110 x 3 (3:6:86)
130 x 3 (3:9:89)
140 x 3 (3:12:92)
150 x 3 (3:15:95)
120 x 5 (5:20:100)

150kg x 3 Front Squat

Pull Up:
bw x (3)5
bw + 8 x 3
bw + 12 x 3
bw + 16 x 3
bw + 20 x 3
bw + 24 x 3
bw x 6

Reverse Hyper (Roller) + Banded Standing Victory Raise:
((140 x 20) + (Green x 20))1
((145 x 20) + (Green x 20))1
((150 x 20) + (Green x 20))1

Reverse Crunch + Side Lying Plate "L" Raise:
((bw x 20) + (1.25 x 20 L/R))3

* Notes:

- Somehow, I strained my left hip/upper quad at 150kg.  I have the worst damn luck.