2018FEB20 (CON D2B.W1.C6)

Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)3
52.5 x (3+3+3)1
62.5 x (2+2+2)1
72.5 x (1+1+1)1

Power Clean + Push Jerk:
70 x (3+3)1
80 x (3+3)1 (6:6:79)
90 x (3+3)1 (6:12:85)
100 x (1+1)3 (6:18:91)
110 x (1+1)1 (2:20:93)
120 x (1+1)1 (2:22:95)
126 x (1+1)1 (2:24:97)
120 x (1+1)1 (2:26:99)
125 x (1+1)1 (2:28:101)
130 x (1+1)1 (2:30:103)
97 x (2+2)1 (4:34:107)
107 x (2+2)1 (4:38:111)
117 x (2+2)1 (4:42:115)

130kg Power Clean + Push Jerk

Clean Pull:
120 x 3 (3:45:118)
127.5 x 3 (3:48:121)
135 x 3 (3:51:124)
140 x 3 (3:54:127)
145 x 3 (3:57:130)

Plank + Tricep Pushdown:
((bw x 30s) + (10 x 20))1
((bw x 30s) + (15 x 20))1
((bw x 30s) + (20 x 20))1

Plank + Shoulder Pass Thru:
((bw x 30s) + (pvc x 10))3

* Notes:

- Quite possibly the easiest 130kg power clean -- ever.