2018FEB23 (CON D4.W1.C6)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
41 x (3+3)1
51 x (2+2)1
61 x (1+1)1
71 x (1+1)1 (2:2:164)

Snatch:
71 x 3 (3:5:167)
81 x 3 (3:8:170)
91 x 2 (2:10:172)
101 x 1 (1:11:173)
106 x 1 (1:12:174)
111 x 1 (1:13:175)

111kg snatch

Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)1
51 x (3+3+3)1
61 x (2+2+2)1
71 x (1+1+1)1
81 x (1+1+1)1 (3:16:178)

Clean + Push Jerk:
81 x (3+3)1 (6:22:184)
91 x (3+3)1 (6:28:190)
101 x (2+2)1 (4:32:194)
111 x (1+1)1 (2:34:196)
121 x (1+1)1 (2:36:198)
128 x (1+1)1 (2:38:200)
135 x (M)3
135 x (1+1)1 (2:40:202)

135kg Clean + Push Jerk

* Notes:

- I'm up 2kg from my previous (comparable) workout from Cycle 5.  I'm slowling chipping away, conservatively, one kilo at a time.