2018FEB02 (CON D4B.W1.C5)

Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)2
50 x (3+3+3)1
60 x (2+2+2)1
70 x (1+1+1)1
80 x (1+1+1)1

Clean + Power Jerk:
80 x (3+3)1
90 x (3+3)1 (6:6:182)
100 x (2+2)1 (4:10:186)
110 x (1+1)1 (2:12:188)
120 x (1+1)1 (2:14:190)
127 x (1+1)1 (2:16:192)
134 x (1+1)1 (2:18:194)
114 x (1+1)1 (2:20:196)
121 x (1+1)1 (2:22:198)
126 x (1+1)1 (2:24:200)

134kg Clean + Power Jerk

Ab Ball Prone Butterfly Raise + Plank:
((.5 x 20) + (bw x 30s))3

Shoulder Pass Thru + Reverse Crunch:
((pvc x 10) + (bw x 20))3

* Notes:

- My hand was destroyed but I couldn't call it a day without making an attempt with the clean and jerks.  So, I bandaged up my hand and returned to finish my workout after a couple of hours, and it turned for the better.  My hand still hurt like hell and began to bleed like a stuck pig, but I got the workout done -- even with a 1kg best over my previous clean and power jerk.