2018FEB17 (CON D1A.W1.C6)

Back Squat:
20 x (6)2
70 x (3)2
110 x 3 (3:3:3)
140 x 3 (3:6:6)
160 x 3 (3:9:9)
165 x 3 (3:12:12)
171 x 3 (3:15:15)
141 x 5 (5:20:20)

171kg x 3 Back Squat

Pull Up:
bw x (6)2
bw + 8 x (3)4
bw + 12 x (3)3
bw x 7

Reverse Hyper (Roller) + Plank:
((140 x 20) + (bw x 60s))1
((155 x 20) + (bw x 45s))1
((170 x 20) + (bw x 30s))1

Ring Plank + Banded Standing Cuban Curl:
((bw x 30s) + (Green x 20))2