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Tuesday, February 27, 2018

2018FEB27 (CON D2B.W2.C6)

12" Block Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)3
51 x (3+3+3)1
61 x (2+2+2)1
71 x (1+1+1)1

12" Block Clean + Push Jerk:
71 x (1+1)3
86 x (1+1)3 (6:6:101)
101 x (1+1)3 (6:12:107)
111 x (1+1)1 (2:14:109)
121 x (1+1)1 (2:16:111)
126 x (M)2
126 x (1+1)1 (2:18:113)
122 x (1+1)1 (2:20:115)
127 x C
127 x (1+1)1 (2:22:117)
133 x (M)3


127kg 12" Block Clean + Push Jerk

12" Block Power Clean + Push Jerk:
98 x (1+1)2 (4:26:121)
103 x (1+1)2 (4:30:125)
108 x (1+1)2 (4:34:129)

12" Block Clean Pull:
125 x 3 (3:37:132)
135 x 3 (3:40:135)
145 x 3 (3:43:138)
150 x 3 (3:46:141)
155 x 3 (3:49:144)

* Notes:

- I'm so damn physically drained, I can't remember the last time I clarked so many attempts.

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