2018FEB19 (CON D2A.W1.C6)

Front Squat:
20 x (3)4
71 x (3)2
101 x 3 (3:3:59)
121 x 3 (3:6:62)
131 x 3 (3:9:65)
141 x 3 (3:12:68)
111 x 5 (5:17:73)

141kg x 3 Front Squat

Pull Up:
bw x (3)6
bw + 8 x (3)4
bw x 10

Reverse Hyper (Roller) + Plank:
((140 x 20) + (bw x 60s))1
((150 x 20) + (bw x 45s))1
((160 x 20) + (bw x 30s))1

Quad Temper + Banded Standing Face Pull:
((Pin x 120s) + (Purple x 20))2

* Notes:

- Very tight and sluggish this morning.  141kg front squat triple was a gift.